Exercise/Fitness

This book is a comprehensive guide to strength training and is suitable for beginners as well as experienced exercisers looking to improve their strength and performance. It covers the basic principles of strength training, including how to properly perform the five main compound lifts (squat, deadlift, bench press, overhead press, and power clean), as well as how to structure workouts and progress safely. The book also includes chapters on nutrition and injury prevention, making it a well-rounded resource for anyone looking to improve their physical fitness.